Tabela - Ritmo de Corrida
4:55:22
Minutos/km
5km
10km
15km
20km
Meia Maratona
25km
30km
35km
40km
Maratona
3:00
15:00
0:30:00
0:45:00
1:00:00
1:03:17
1:15:00
1:30:00
1:45:00
2:00:00
2:06:35
3:05
15:25
0:30:50
0:46:15
1:01:40
1:05:02
1:17:05
1:32:30
1:47:55
2:03:20
2:10:06
3:10
15:50
0:31:40
0:47:30
1:03:20
1:06:48
1:19:10
1:35:00
1:50:50
2:06:40
2:13:37
3:15
16:15
0:32:30
0:48:45
1:05:00
1:08:33
1:21:15
1:37:30
1:53:45
2:10:00
2:17:08
3:20
16:40
0:33:20
0:50:00
1:06:40
1:10:19
1:23:20
1:40:00
1:56:40
2:13:20
2:20:39
3:25
17:05
0:34:10
0:51:15
1:08:20
1:12:04
1:25:25
1:42:30
1:59:35
2:16:40
2:24:10
3:30
17:30
0:35:00
0:52:30
1:10:00
1:13:50
1:27:30
1:45:00
2:02:30
2:20:00
2:27:41
3:35
17:55
0:35:50
0:53:45
1:11:40
1:15:35
1:29:35
1:47:30
2:05:25
2:23:20
2:31:12
3:40
18:20
0:36:40
0:55:00
1:13:20
1:17:21
1:31:40
1:50:00
2:08:20
2:26:40
2:34:43
3:45
18:45
0:37:30
0:56:15
1:15:00
1:19:06
1:33:45
1:52:30
2:11:15
2:30:00
2:38:14
3:50
19:10
0:38:20
0:57:30
1:16:40
1:20:52
1:35:50
1:55:00
2:14:10
2:33:20
2:41:45
3:55
19:35
0:39:10
0:58:45
1:18:20
1:22:37
1:37:55
1:57:30
2:17:05
2:36:40
2:45:16
4:00
20:00
0:40:00
1:00:00
1:20:00
1:24:23
1:40:00
2:00:00
2:20:00
2:40:00
2:48:47
4:05
20:25
0:40:50
1:01:15
1:21:40
1:26:08
1:42:05
2:02:30
2:22:55
2:43:20
2:52:18
4:10
20:50
0:41:40
1:02:30
1:23:20
1:27:54
1:44:10
2:05:00
2:25:50
2:46:40
2:55:49
4:15
21:15
0:42:30
1:03:45
1:25:00
1:29:39
1:46:15
2:07:30
2:28:45
2:50:00
2:59:20
4:20
21:40
0:43:20
1:05:00
1:26:40
1:31:25
1:48:20
2:10:00
2:31:40
2:53:20
3:02:51
4:25
22:05
0:44:10
1:06:15
1:28:20
1:33:10
1:50:25
2:12:30
2:34:35
2:56:40
3:06:22
4:30
22:30
0:45:00
1:07:30
1:30:00
1:34:56
1:52:30
2:15:00
2:37:30
3:00:00
3:09:53
4:35
22:55
0:45:50
1:08:45
1:31:40
1:36:41
1:54:35
2:17:30
2:40:25
3:03:20
3:13:24
4:40
23:20
0:46:40
1:10:00
1:33:20
1:38:27
1:56:40
2:20:00
2:43:20
3:06:40
3:16:55
4:45
23:45
0:47:30
1:11:15
1:35:00
1:40:12
1:58:45
2:22:30
2:46:15
3:10:00
3:20:26
4:50
24:10
0:48:20
1:12:30
1:36:40
1:41:58
2:00:50
2:25:00
2:49:10
3:13:20
3:23:57
4:55
24:35
0:49:10
1:13:45
1:38:20
1:43:43
2:02:55
2:27:30
2:52:05
3:16:40
3:27:28
5:00
25:00
0:50:00
1:15:00
1:40:00
1:45:29
2:05:00
2:30:00
2:55:00
3:20:00
3:30:59
5:05
25:25
0:50:50
1:16:15
1:41:40
1:47:14
2:07:05
2:32:30
2:57:55
3:23:20
3:34:30
5:10
25:50
0:51:40
1:17:30
1:43:20
1:49:00
2:09:10
2:35:00
3:00:50
3:26:40
3:38:00
5:15
26:15
0:52:30
1:18:45
1:45:00
1:50:45
2:11:15
2:37:30
3:03:45
3:30:00
3:41:31
5:20
26:40
0:53:20
1:20:00
1:46:40
1:52:31
2:13:20
2:40:00
3:06:40
3:33:20
3:45:02
5:25
27:05
0:54:10
1:21:15
1:48:20
1:54:16
2:15:25
2:42:30
3:09:35
3:36:40
3:48:33
5:30
27:30
0:55:00
1:22:30
1:50:00
1:56:02
2:17:30
2:45:00
3:12:30
3:40:00
3:52:04
5:35
27:55
0:55:50
1:23:45
1:51:40
1:57:47
2:19:35
2:47:30
3:15:25
3:43:20
3:55:35
5:40
28:20
0:56:40
1:25:00
1:53:20
1:59:33
2:21:40
2:50:00
3:18:20
3:46:40
3:59:06
5:45
28:45
0:57:30
1:26:15
1:55:10
2:01:18
2:23:45
2:52:30
3:21:15
3:50:00
4:02:37
5:50
29:10
0:58:20
1:27:30
1:56:40
2:03:04
2:25:50
2:55:00
3:24:10
3:53:20
4:06:08
5:55
29:35
0:59:10
1:28:45
1:58:20
2:04:49
2:27:55
2:57:30
3:27:05
3:56:40
4:09:39
6:00
30:00
1:00:00
1:30:00
2:00:00
2:06:35
2:30:00
3:00:00
3:30:00
4:00:00
4:13:10
6:05
30:25
1:00:50
1:31:15
2:01:40
2:08:20
2:32:05
3:02:30
3:32:55
4:03:20
4:16:41
6:10
30:50
1:01:40
1:32:30
2:03:20
2:10:06
2:34:10
3:05:00
3:35:50
4:06:40
4:20:12
6:15
31:15
1:02:30
1:33:45
2:05:00
2:11:51
2:36:15
3:07:30
3:38:45
4:10:00
4:23:43
6:20
31:40
1:03:20
1:35:00
2:06:40
2:13:37
2:38:20
3:10:00
3:41:40
4:13:20
4:27:14
6:25
32:05
1:04:10
1:36:15
2:28:20
2:15:22
2:40:25
3:12:30
3:44:35
4:16:40
4:30:45
6:30
32:30
1:05:00
1:37:30
2:10:00
2:17:08
2:42:30
3:15:00
3:47:30
4:20:00
4:34:16
6:35
32:55
1:05:50
1:38:45
2:11:40
2:18:53
2:44:35
3:17:30
3:50:25
4:23:20
4:37:47
6:40
33:20
1:06:40
1:40:00
2:13:20
2:20:39
2:46:40
3:20:00
3:53:20
4:26:40
4:41:18
6:45
33:45
1:07:30
1:41:15
2:15:00
2:22:24
2:48:45
3:22:30
3:56:15
4:30:00
4:44:49
6:50
34:10
1:08:20
1:42:30
2:16:40
2:24:10
2:50:50
3:25:00
3:59:10
4:33:20
4:48:20
6:55
34:35
1:09:10
1:43:45
2:18:20
2:25:55
2:52:55
3:27:30
3:52:05
4:36:40
4:51:51
7:00
35:00
1:10:00
1:45:00
2:20:00
2:27:41
2:55:00
3:30:00
4:05:00
4:40:00
7:05
35:25
1:10:50
1:46:15
2:21:40
2:29:26
2:57:05
3:32:30
4:07:55
4:43:20
4:58:53
7:10
35:50
1:11:40
1:47:30
2:23:20
2:31:12
2:59:10
3:35:00
4:10:50
4:46:40
5:02:24
7:15
36:15
1:12:30
1:48:45
2:25:00
2:32:57
3:01:15
3:37:30
4:13:45
4:50:00
5:05:55
7:20
36:40
1:13:20
1:50:00
2:26:40
2:34:43
3:03:20
3:40:00
4:16:40
4:53:20
5:09:26
7:25
37:05
1:14:10
1:51:15
2:28:20
2:36:28
3:05:25
3:42:30
4:19:35
4:56:40
5:12:57
7:30
37:30
1:15:00
1:52:30
2:30:00
2:38:14
3:07:30
3:45:00
4:22:30
5:00:00
5:16:28
7:35
37:55
1:15:50
1:53:45
2:31:40
2:39:59
3:09:35
3:47:30
4:25:25
5:03:20
5:19:59
7:40
38:20
1:16:40
1:55:00
2:33:20
2:41:45
3:11:40
3:50:00
4:28:20
5:06:40
5:23:30
7:45
38:45
1:17:30
1:56:15
2:35:00
2:43:30
3:13:45
3:52:30
4:31:15
5:10:00
5:27:01
7:50
39:10
1:18:20
1:57:30
2:36:40
2:45:16
3:15:50
3:55:00
4:34:10
5:13:20
5:30:32
7:55
39:35
1:19:10
1:58:45
2:38:20
2:47:01
3:17:55
3:57:30
4:37:05
5:16:40
5:34:03
8:00
40:00
1:20:00
2:00:00
2:40:00
2:48:47
3:20:00
4:00:00
4:40:00
5:20:00
5:37:34
8:05
40:25
1:20:50
2:01:15
2:41:40
2:50:32
3:22:05
4:02:30
4:42:55
5:23:20
5:41:05
8:10
40:50
1:21:40
2:02:30
2:43:20
2:52:18
3:24:10
4:05:00
4:45:50
5:26:40
5:44:36
8:15
41:15
1:22:30
2:03:45
2:45:00
2:54:03
3:26:15
4:07:30
4:48:45
5:30:00
5:48:07
8:20
41:40
1:23:20
2:05:00
2:46:40
2:55:49
3:28:20
4:10:00
4:51:40
5:33:20
5:51:38
8:25
42:05
1:24:10
2:06:15
2:48:20
2:57:34
3:30:25
4:12:30
4:54:35
5:36:40
5:55:09
8:30
42:30
1:25:00
2:07:30
2:50:00
2:59:20
3:32:30
4:15:00
4:57:30
5:40:00
5:58:40
| Galeria de Fotos - 02 | ||
| Galeria de Fotos - 04 | ||
|
Tabela - Ritmo de Corrida | ||
|
Maratona do Recife - 2009 |
Galeria de Fotos - 10 |
